Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 16.7 mg
Sodium 145.2 mg
Potassium 76.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.5 g
Sugars 8.0 g
Protein 2.6 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 1.2 %
Folate 1.2 %
Iron 3.3 %
Magnesium 1.5 %
Manganese 5.4 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Applesauce Muffins

View the full Oat Applesauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Applesauce Muffins

24 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.08 cup)

10 calories of 1% buttermilk-1 cup, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, Great Value Natural Applesauce, (0.08 serving)

0 calories of Argo Baking Powder, (0.08 tsp)

0 calories of Arm & Hammer Baking Soda, (0.04 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)


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