Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 11.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 248.9 mg
Sodium 528.2 mg
Potassium 411.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 19.3 g
Vitamin A 85.7 %
Vitamin B-12 14.3 %
Vitamin B-6 9.7 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 23.5 %
Copper 6.4 %
Folate 27.6 %
Iron 12.0 %
Magnesium 6.4 %
Manganese 20.6 %
Niacin 6.1 %
Pantothenic Acid 11.1 %
Phosphorus 33.7 %
Riboflavin 26.9 %
Selenium 41.3 %
Thiamin 7.9 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Salad

View the full Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Salad

78 calories of Hard Boiled Egg, (1 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Turkey Ham, (1 slices)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Baby Carrots, raw, (1 large)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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