Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 38.1 mg
Sodium 349.2 mg
Potassium 354.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.9 g
Sugars 5.1 g
Protein 15.3 g
Vitamin A 135.9 %
Vitamin B-12 3.9 %
Vitamin B-6 12.5 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 12.5 %
Copper 7.0 %
Folate 6.3 %
Iron 16.4 %
Magnesium 8.9 %
Manganese 17.6 %
Niacin 3.5 %
Pantothenic Acid 5.6 %
Phosphorus 12.0 %
Riboflavin 10.2 %
Selenium 3.3 %
Thiamin 5.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Pasta & Turkey Sausage

View the full Pumpkin, Pasta & Turkey Sausage Recipe & Instructions
Submitted by: JEMPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Pasta & Turkey Sausage

73 calories of Turkey - Turkey Sausage, Fresh, Cooked, (1.33 oz)

53 calories of Garden Time Organic Whole Wheat Pasta, (0.50 oz)

24 calories of Fat free half and half, (0.17 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Nutmeg, ground, (0.17 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Sage, ground, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Arugula, (0.17 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of chilli pepper or crushed pepper, (0.17 tsp)


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