Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.2 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 11.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 316.8 mg |
| Potassium | 1,061.7 mg |
| Total Carbohydrate | 81.5 g |
| Dietary Fiber | 17.2 g |
| Sugars | 39.1 g |
| Protein | 36.9 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 451.0 % |
|---|---|
| Vitamin B-6 | 66.5 % |
| Vitamin C | 1,180.2 % |
| Vitamin D | 35.0 % |
| Vitamin E | 54.0 % |
| Calcium | 77.8 % |
| Copper | 34.8 % |
| Folate | 11.2 % |
| Iron | 30.1 % |
| Magnesium | 66.5 % |
| Manganese | 173.8 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 38.8 % |
| Phosphorus | 44.3 % |
| Riboflavin | 43.0 % |
| Selenium | 27.0 % |
| Thiamin | 39.5 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast smoothie - delicious & quick!
View the full Breakfast smoothie - delicious & quick! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast smoothie - delicious & quick!
220 calories of kashi golean energy shake mix (vanilla) - 2 scoops, (1 serving)
120 calories of flax oil - with lignans, (1 tbsp)
110 calories of kefir - 1% lowfat, (8 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
15 calories of benefiber - 2 tsp, (2 tsp)
0 calories of Emergen-C lite drink mix - energy booster (citrus flavor), (1 serving)
Calories per serving of Breakfast smoothie - delicious & quick!
220 calories of kashi golean energy shake mix (vanilla) - 2 scoops, (1 serving)
120 calories of flax oil - with lignans, (1 tbsp)
110 calories of kefir - 1% lowfat, (8 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
15 calories of benefiber - 2 tsp, (2 tsp)
0 calories of Emergen-C lite drink mix - energy booster (citrus flavor), (1 serving)