Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 606.2
Total Fat 17.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 2.1 g
Cholesterol 10.0 mg
Sodium 316.8 mg
Potassium 1,061.7 mg
Total Carbohydrate 81.5 g
Dietary Fiber 17.2 g
Sugars 39.1 g
Protein 36.9 g
Vitamin A 38.4 %
Vitamin B-12 451.0 %
Vitamin B-6 66.5 %
Vitamin C 1,180.2 %
Vitamin D 35.0 %
Vitamin E 54.0 %
Calcium 77.8 %
Copper 34.8 %
Folate 11.2 %
Iron 30.1 %
Magnesium 66.5 %
Manganese 173.8 %
Niacin 42.3 %
Pantothenic Acid 38.8 %
Phosphorus 44.3 %
Riboflavin 43.0 %
Selenium 27.0 %
Thiamin 39.5 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast smoothie - delicious & quick!

View the full Breakfast smoothie - delicious & quick! Recipe & Instructions
Submitted by: LIVINFIT4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast smoothie - delicious & quick!

220 calories of kashi golean energy shake mix (vanilla) - 2 scoops, (1 serving)

120 calories of flax oil - with lignans, (1 tbsp)

110 calories of kefir - 1% lowfat, (8 oz)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

15 calories of benefiber - 2 tsp, (2 tsp)

0 calories of Emergen-C lite drink mix - energy booster (citrus flavor), (1 serving)


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