Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.3 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.4 g |
| Protein | 5.6 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 16.8 % |
| Copper | 10.3 % |
| Folate | 23.7 % |
| Iron | 34.6 % |
| Magnesium | 15.0 % |
| Manganese | 63.8 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 18.1 % |
| Selenium | 21.5 % |
| Thiamin | 33.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Granola
View the full Mom's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Granola
96 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.32 cup, dry, yields)
38 calories of Olive Oil, (0.02 cup)
31 calories of Almonds, (0.05 cup, slivered)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Coconut, sweetened, (0.06 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Kretschmer Wheat Germ, (0.24 grams)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Mom's Granola
96 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.32 cup, dry, yields)
38 calories of Olive Oil, (0.02 cup)
31 calories of Almonds, (0.05 cup, slivered)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Coconut, sweetened, (0.06 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Kretschmer Wheat Germ, (0.24 grams)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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