Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 28.3 mg |
| Sodium | 43.2 mg |
| Potassium | 28.7 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 5.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.4 % |
| Calcium | 3.9 % |
| Copper | 0.3 % |
| Folate | 2.0 % |
| Iron | 1.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Jemima Self-Rising White Corn Meal Mix
View the full Aunt Jemima Self-Rising White Corn Meal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Jemima Self-Rising White Corn Meal Mix
122 calories of Aunt Jemima Corn Meal Raw, (0.25 cup)
44 calories of Shortening, (0.38 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Aunt Jemima Self-Rising White Corn Meal Mix
122 calories of Aunt Jemima Corn Meal Raw, (0.25 cup)
44 calories of Shortening, (0.38 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
2 calories of Granulated Sugar, (0.13 tsp)