Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.0 mg |
| Potassium | 548.5 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.0 g |
| Protein | 5.1 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 24.9 % |
| Copper | 15.5 % |
| Folate | 8.4 % |
| Iron | 14.9 % |
| Magnesium | 17.4 % |
| Manganese | 81.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.9 % |
| Selenium | 9.1 % |
| Thiamin | 13.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie (greens, frozen fruit, wheat germ, almond milk)
View the full Smoothie (greens, frozen fruit, wheat germ, almond milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie (greens, frozen fruit, wheat germ, almond milk)
110 calories of Fruit Salad, (1.50 cup)
40 calories of Almond milk, Almond Breeze original, (1 serving)
29 calories of Wheat germ, crude, (0.07 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Smoothie (greens, frozen fruit, wheat germ, almond milk)
110 calories of Fruit Salad, (1.50 cup)
40 calories of Almond milk, Almond Breeze original, (1 serving)
29 calories of Wheat germ, crude, (0.07 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
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