Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 8.6 mg
Sodium 125.5 mg
Potassium 813.1 mg
Total Carbohydrate 44.7 g
Dietary Fiber 3.9 g
Sugars 8.6 g
Protein 10.0 g
Vitamin A 23.9 %
Vitamin B-12 15.3 %
Vitamin B-6 25.2 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 32.0 %
Copper 12.4 %
Folate 8.8 %
Iron 5.8 %
Magnesium 14.2 %
Manganese 23.3 %
Niacin 7.1 %
Pantothenic Acid 12.1 %
Phosphorus 27.2 %
Riboflavin 27.0 %
Selenium 8.5 %
Thiamin 9.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Frozen Fruit & Yogurt Smoothie

View the full Banana, Frozen Fruit & Yogurt Smoothie Recipe & Instructions
Submitted by: RONLES2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Frozen Fruit & Yogurt Smoothie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

74 calories of Fruit Salad, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)


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