Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.6 mg |
| Sodium | 125.5 mg |
| Potassium | 813.1 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.6 g |
| Protein | 10.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 32.0 % |
| Copper | 12.4 % |
| Folate | 8.8 % |
| Iron | 5.8 % |
| Magnesium | 14.2 % |
| Manganese | 23.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 27.0 % |
| Selenium | 8.5 % |
| Thiamin | 9.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Frozen Fruit & Yogurt Smoothie
View the full Banana, Frozen Fruit & Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Frozen Fruit & Yogurt Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
74 calories of Fruit Salad, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Banana, Frozen Fruit & Yogurt Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
74 calories of Fruit Salad, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
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