Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 129.4 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.3 g |
| Protein | 4.3 g |
| Vitamin A | 83.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 6.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stone Fruit Salad with Toasted Almonds BOOKWORM27S's
View the full Stone Fruit Salad with Toasted Almonds BOOKWORM27S's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stone Fruit Salad with Toasted Almonds BOOKWORM27S's
32 calories of Wine Reisling, (1.33 oz)
22 calories of Peach - 1 peach, (0.33 serving)
20 calories of Almond Oil - 1 Tbsp, (0.17 serving)
20 calories of Vegetables, Mixed Salad Greens, (1.33 serving(s))
19 calories of Fresh Nectarines, (0.33 serving)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
15 calories of Cherries (1cup=21 cherries, 140 grams), (23.33 gram)
14 calories of Almonds, Slivered dry toasted unsalted, 1/4 cup (4T) (30g), (0.08 serving)
13 calories of CHEESE - Goat Cheese (Saladena), (0.04 cup)
1 calories of White Wine Vinegar, (0.17 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Stone Fruit Salad with Toasted Almonds BOOKWORM27S's
32 calories of Wine Reisling, (1.33 oz)
22 calories of Peach - 1 peach, (0.33 serving)
20 calories of Almond Oil - 1 Tbsp, (0.17 serving)
20 calories of Vegetables, Mixed Salad Greens, (1.33 serving(s))
19 calories of Fresh Nectarines, (0.33 serving)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
15 calories of Cherries (1cup=21 cherries, 140 grams), (23.33 gram)
14 calories of Almonds, Slivered dry toasted unsalted, 1/4 cup (4T) (30g), (0.08 serving)
13 calories of CHEESE - Goat Cheese (Saladena), (0.04 cup)
1 calories of White Wine Vinegar, (0.17 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.04 tsp)