Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 43.3 mg |
| Sodium | 883.9 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.7 g |
| Protein | 19.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 27.4 % |
| Copper | 2.9 % |
| Folate | 4.0 % |
| Iron | 8.8 % |
| Magnesium | 4.9 % |
| Manganese | 2.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.3 % |
| Selenium | 14.1 % |
| Thiamin | 2.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Lasagne
View the full Mexican Chicken Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Lasagne
47 calories of Beans, Black, Southwestern Jalepeņo w/Lime Juice, Kuner's , (0.18 cup)
45 calories of tortilla, white corn, Mission, 6 inch (2 tortillas/42 g), (0.50 serving)
44 calories of Cheese, Mexican Blend, Shredded, Coyote Joe's, (.25 cup/28g), (11.20 gram(s))
42 calories of Roasting Chicken, (0.04 chicken, bone and skin removed)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
23 calories of Spike's Santa Fe Salsa, Black Bean & Corn, (3 tbsp)
18 calories of Cheese, Mozzarella w/Philadelphia Cream Cheese, shredded, Kraft (.25 c/28g), (5.60 gram)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
11 calories of Sauce, Green Chile Enchilada, Old El Paso (.25 cup/61g), (0.45 serving)
3 calories of Chilies, Whole Green, World Class (1 pepper/30g), (0.50 serving)
2 calories of Peppers, Roasted Red (35g/one pepper), (7 gram(s))
2 calories of Mrs. Renfro's Jalapeno Peppers, sliced, (0.30 oz)
Calories per serving of Mexican Chicken Lasagne
47 calories of Beans, Black, Southwestern Jalepeņo w/Lime Juice, Kuner's , (0.18 cup)
45 calories of tortilla, white corn, Mission, 6 inch (2 tortillas/42 g), (0.50 serving)
44 calories of Cheese, Mexican Blend, Shredded, Coyote Joe's, (.25 cup/28g), (11.20 gram(s))
42 calories of Roasting Chicken, (0.04 chicken, bone and skin removed)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
23 calories of Spike's Santa Fe Salsa, Black Bean & Corn, (3 tbsp)
18 calories of Cheese, Mozzarella w/Philadelphia Cream Cheese, shredded, Kraft (.25 c/28g), (5.60 gram)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
11 calories of Sauce, Green Chile Enchilada, Old El Paso (.25 cup/61g), (0.45 serving)
3 calories of Chilies, Whole Green, World Class (1 pepper/30g), (0.50 serving)
2 calories of Peppers, Roasted Red (35g/one pepper), (7 gram(s))
2 calories of Mrs. Renfro's Jalapeno Peppers, sliced, (0.30 oz)