Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 92.5 mg |
| Sodium | 198.7 mg |
| Potassium | 108.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 9.1 g |
| Protein | 12.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 0.8 % |
| Folate | 4.7 % |
| Iron | 2.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Russian Beetroot Soup
View the full Cold Russian Beetroot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Russian Beetroot Soup
55 calories of Greek Style Yogurt - Fat Free (Tesco), (100 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Beetroot, Sainsbury's Cooked, per 100g, (62.50 gram(s))
7 calories of Cucumber (with peel), (50 grams)
6 calories of Tesco Spring Onion, (25 gram(s))
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Cold Russian Beetroot Soup
55 calories of Greek Style Yogurt - Fat Free (Tesco), (100 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Beetroot, Sainsbury's Cooked, per 100g, (62.50 gram(s))
7 calories of Cucumber (with peel), (50 grams)
6 calories of Tesco Spring Onion, (25 gram(s))
0 calories of Dill weed, fresh, (1.25 sprigs)