Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 12.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 6.0 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.6 g
Sugars 9.7 g
Protein 19.2 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.1 %
Copper 0.0 %
Folate 0.0 %
Iron 6.9 %
Magnesium 0.0 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie chilli

View the full veggie chilli Recipe & Instructions
Submitted by: CAROLYNBURN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie chilli

98 calories of Tesco mixed bean salad (400g), (100 gram(s))

87 calories of Tesco Vegetarian Soya Mince, (56.25 gram(s))

57 calories of Olive Oil, (0.03 cup)

42 calories of green lentil, (0.06 cup)

24 calories of Napoli chopped tomatoe tinned, (100 gram(s))

5 calories of Tomato puree, (0.06 cup)

2 calories of Garlic (1 clove), (0.50 serving)

0 calories of Chilli Powder, (0.25 tsp)

0 calories of white onion, (0.25 serving)


No nutrition or calorie comments found.