Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 20.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 62.3 mg
Sodium 596.2 mg
Potassium 277.2 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 10.7 g
Vitamin A 13.7 %
Vitamin B-12 9.6 %
Vitamin B-6 10.2 %
Vitamin C 44.3 %
Vitamin D 0.4 %
Vitamin E 1.8 %
Calcium 14.9 %
Copper 2.9 %
Folate 9.1 %
Iron 5.7 %
Magnesium 4.2 %
Manganese 4.9 %
Niacin 6.0 %
Pantothenic Acid 6.2 %
Phosphorus 16.1 %
Riboflavin 11.3 %
Selenium 9.3 %
Thiamin 12.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Low Carb Spicy Sausage and "Rice" Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Low Carb Spicy Sausage and "Rice" Casserole

97 calories of Cream Cheese, (1 oz)

72 calories of Pork Sausage, (1.50 link (raw dimensions: 4" long x 7/8" dia), cooked)

57 calories of Cheddar Cheese, (0.50 oz)

13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))

6 calories of *Ro Tel Original diced tomatoes and green chilies, (0.15 cup)


No nutrition or calorie comments found.