Linda's Low Carb Spicy Sausage and "Rice" Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 20.8 g
  • Cholesterol: 62.3 mg
  • Sodium: 596.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Linda's Low Carb Spicy Sausage and "Rice" Casserole calories by ingredient


Introduction

From Linda's Low Carb Site: http://www.genaw.com/lowcarb/spicy_sausage
_rice_casserole.html From Linda's Low Carb Site: http://www.genaw.com/lowcarb/spicy_sausage
_rice_casserole.html
Number of Servings: 8

Ingredients

    15 ounces fresh cauliflower, shredded
    1 pound pork sausage
    8 ounces cream cheese, softened
    10 ounce can Ro-tel tomatoes, undrained (diced tomatoes with green chiles)
    4 ounces cheddar cheese, shredded
    Salt and pepper, to taste

Directions

In a large casserole, cover and microwave the cauliflower with 2 tablespoons water about 4 minutes on HIGH. Stir and cook another 3-4 minutes until tender-crisp. Meanwhile, in a large skillet, brown the sausage; drain the fat. Stir the softened cream cheese into "rice" until well blended. Stir in tomatoes. Season to taste with salt and pepper. Stir in the cheddar cheese and sausage. Microwave on MEDIUM for about 10-20 minutes until hot and bubbly. Or, bake at 350º for 20-30 minutes.

Makes 6-8 servings
Freezing not recommended

Serving Size: makes 6-8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LUNAKM.