Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 8.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.5 mg
Sodium 727.2 mg
Potassium 242.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 8.4 g
Vitamin A 5.5 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 2.0 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 12.4 %
Copper 0.5 %
Folate 1.3 %
Iron 0.2 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 4.4 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Tater Tot Casserole

View the full Low Fat Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Tater Tot Casserole

156 calories of OreIda Crispy Tater Tots, (0.92 serving)

15 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.11 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

10 calories of Fage - 0%, plain (8oz), (0.67 oz)

7 calories of Cream Cheese, Fat Free, (7.08 grams)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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