Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 527.3
Total Fat 14.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 151.3 mg
Sodium 347.7 mg
Potassium 1,183.9 mg
Total Carbohydrate 34.5 g
Dietary Fiber 8.3 g
Sugars 9.9 g
Protein 61.3 g
Vitamin A 494.6 %
Vitamin B-12 80.8 %
Vitamin B-6 58.9 %
Vitamin C 322.8 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 24.4 %
Copper 21.4 %
Folate 134.3 %
Iron 88.6 %
Magnesium 20.4 %
Manganese 15.8 %
Niacin 43.5 %
Pantothenic Acid 10.8 %
Phosphorus 46.9 %
Riboflavin 34.8 %
Selenium 81.2 %
Thiamin 24.8 %
Zinc 75.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steak salad

View the full steak salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak salad

343 calories of Beef, top sirloin, (6 oz)

60 calories of Baby Spinach, (6 cup)

40 calories of Onion, Green Onion, (1 cup)

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Fresh Express 5 Lettuce Mix, (4 cup)


No nutrition or calorie comments found.