Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 114.3 mg |
| Sodium | 359.5 mg |
| Potassium | 352.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.2 g |
| Protein | 17.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.9 % |
| Copper | 14.7 % |
| Folate | 10.1 % |
| Iron | 15.8 % |
| Magnesium | 10.3 % |
| Manganese | 7.5 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.4 % |
| Selenium | 37.6 % |
| Thiamin | 9.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Shrimp, Mushrooms & Vegetables
View the full Couscous with Shrimp, Mushrooms & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Shrimp, Mushrooms & Vegetables
84 calories of Near East Parmesan Couscous (as prepared), (0.38 cup)
56 calories of Shrimp, cooked, (2 oz)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Mushrooms, cooked, (28.38 grams)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Asparagus, fresh, (2.75 spear tip (2" long or less))
Calories per serving of Couscous with Shrimp, Mushrooms & Vegetables
84 calories of Near East Parmesan Couscous (as prepared), (0.38 cup)
56 calories of Shrimp, cooked, (2 oz)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Mushrooms, cooked, (28.38 grams)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Asparagus, fresh, (2.75 spear tip (2" long or less))