Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 450.5 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 3.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.9 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 3.4 % |
| Magnesium | 3.0 % |
| Manganese | 7.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.1 % |
| Selenium | 2.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seyal Phulka
View the full Seyal Phulka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seyal Phulka
60 calories of Chapati or Roti* (baked whole wheat bread - 7" diameter), (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Green Chiles (Whole), (0.05 oz)
0 calories of Salt, (0.19 tsp)
Calories per serving of Seyal Phulka
60 calories of Chapati or Roti* (baked whole wheat bread - 7" diameter), (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Green Chiles (Whole), (0.05 oz)
0 calories of Salt, (0.19 tsp)