Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 332.6
Total Fat 16.0 g
Saturated Fat 12.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 136.0 mg
Total Carbohydrate 46.5 g
Dietary Fiber 3.6 g
Sugars 24.3 g
Protein 3.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.5 %
Copper 1.3 %
Folate 0.7 %
Iron 6.4 %
Magnesium 0.6 %
Manganese 7.0 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liberated Blueberry Crumb Bars GFCFNF

View the full Liberated Blueberry Crumb Bars GFCFNF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liberated Blueberry Crumb Bars GFCFNF

132 calories of Coconut Oil, (0.07 cup)

72 calories of Organic Sucanat Dried Sugar Cane Juice, (4.80 tsp)

38 calories of Gluten Free Old Fashioned Rolled Oats (Bob's Red Mill), (0.10 cup)

22 calories of Blueberries, fresh, (0.27 cup)

21 calories of Potato Starch, (0.53 tbsp)

17 calories of Organic Brown Rice Flour, (0.03 cup)

16 calories of Gluten Free Oat Flour Bob's Red Mill, (4.07 gram(s))

13 calories of Garbanzo Bean Flour, (0.03 cup)

2 calories of Tapioca Flour, (0.07 tbsp)

1 calories of Flaxmeal, (0.07 tbsp)

1 calories of Lemon Juice, (0.07 lemon yields)

1 calories of Xanthan Gum, (0.02 tbsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Lemon Zest, (0.07 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Water, tap, (0.10 fl oz)


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