Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 53.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 5.4 % |
| Iron | 4.5 % |
| Magnesium | 1.5 % |
| Manganese | 0.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Wheat Germ Bread
View the full Whole Wheat & Wheat Germ Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Wheat Germ Bread
52 calories of Heckers 100% Whole Wheat Flour, (0.13 cup)
14 calories of Arrowhead Mills Organic Buckwheat Flour, (0.13 serving)
13 calories of Honey, (0.20 tbsp)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
5 calories of Bob's Red Mill Vital Wheat Gluten, (0.01 cup)
1 calories of Active Dry Yeast, (0.47 gram(s))
1 calories of Organic cane sugar, (0.07 tsp)
Calories per serving of Whole Wheat & Wheat Germ Bread
52 calories of Heckers 100% Whole Wheat Flour, (0.13 cup)
14 calories of Arrowhead Mills Organic Buckwheat Flour, (0.13 serving)
13 calories of Honey, (0.20 tbsp)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
5 calories of Bob's Red Mill Vital Wheat Gluten, (0.01 cup)
1 calories of Active Dry Yeast, (0.47 gram(s))
1 calories of Organic cane sugar, (0.07 tsp)