Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.9 mg |
| Potassium | 52.1 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.1 g |
| Protein | 4.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 16.4 % |
| Magnesium | 0.9 % |
| Manganese | 7.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.3 % |
| Selenium | 2.3 % |
| Thiamin | 0.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola -Clumpy Crunchy Perfect!!
View the full Granola -Clumpy Crunchy Perfect!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola -Clumpy Crunchy Perfect!!
75 calories of Trader Joe's Rolled Oats, (0.25 cup)
20 calories of Market Pantry Old Fashioned Oats, (0.13 serving)
15 calories of Lundberg - Organic 'Sweet Dreams' brown rice syrup, (0.20 tbsp)
10 calories of Cinnamon Almond Butter, (0.15 serving)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Brown Sugar, (0.01 cup, unpacked)
5 calories of Trader Joe's Dried Apricots (5 pieces), (0.05 serving)
4 calories of Archer Farms Dried Pineapple, (0.03 serving)
4 calories of trader joes dried cranberries, (0.01 cup)
3 calories of whole Foods Chia Seeds - Bulk, (0.05 tbsp)
3 calories of Maple Syrup, (0.05 tbsp)
2 calories of Coconut Butter, (0.05 serving)
2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)
1 calories of Trader Joes Unsweetened applesauce-1/2 c., (0.01 serving)
0 calories of Cinnamon, ground, (0.01 tbsp)
Calories per serving of Granola -Clumpy Crunchy Perfect!!
75 calories of Trader Joe's Rolled Oats, (0.25 cup)
20 calories of Market Pantry Old Fashioned Oats, (0.13 serving)
15 calories of Lundberg - Organic 'Sweet Dreams' brown rice syrup, (0.20 tbsp)
10 calories of Cinnamon Almond Butter, (0.15 serving)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Brown Sugar, (0.01 cup, unpacked)
5 calories of Trader Joe's Dried Apricots (5 pieces), (0.05 serving)
4 calories of Archer Farms Dried Pineapple, (0.03 serving)
4 calories of trader joes dried cranberries, (0.01 cup)
3 calories of whole Foods Chia Seeds - Bulk, (0.05 tbsp)
3 calories of Maple Syrup, (0.05 tbsp)
2 calories of Coconut Butter, (0.05 serving)
2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)
1 calories of Trader Joes Unsweetened applesauce-1/2 c., (0.01 serving)
0 calories of Cinnamon, ground, (0.01 tbsp)