Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 326.7 mg
Potassium 203.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 5.6 g
Sugars 1.6 g
Protein 5.4 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.5 %
Copper 12.2 %
Folate 24.8 %
Iron 11.5 %
Magnesium 3.3 %
Manganese 5.6 %
Niacin 17.3 %
Pantothenic Acid 1.9 %
Phosphorus 2.9 %
Riboflavin 12.1 %
Selenium 0.6 %
Thiamin 26.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Rotini w/Green Pepper & Corn Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Rotini w/Green Pepper & Corn Salsa

120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)

20 calories of Salsa, (0.27 cup)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

2 calories of onion, raw & medium-sized, (0.05 serving)


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