Nutrition Facts
Servings Per Recipe: 79
Serving Size: 1 serving
Amount Per Serving
Calories 79.9
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 33.7 mg
Sodium 293.0 mg
Potassium 94.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 7.4 g
Vitamin A 3.1 %
Vitamin B-12 12.2 %
Vitamin B-6 5.5 %
Vitamin C 1.2 %
Vitamin D 1.2 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 1.0 %
Folate 1.2 %
Iron 9.4 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 5.2 %
Pantothenic Acid 0.8 %
Phosphorus 5.6 %
Riboflavin 3.2 %
Selenium 5.8 %
Thiamin 1.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shami Kabab

View the full Shami Kabab Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shami Kabab

35 calories of Flank Steak, (0.05 lb)

32 calories of chana dal, (0.05 cup)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

1 calories of Onion, raw (sliced), (0.03 cup)

1 calories of Fresh Mint, (2.87 gram(s))

1 calories of Chili Pepper (Green), (2.86 gram(s))

1 calories of Ginger Root, (0.01 cup slices (1" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (0.20 tbsp)

0 calories of Salt, (0.04 tbsp)


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