Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 4.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 33.0 mg
Sodium 629.1 mg
Potassium 111.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 14.2 g
Vitamin A 12.8 %
Vitamin B-12 3.5 %
Vitamin B-6 8.3 %
Vitamin C 44.7 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 7.8 %
Copper 1.1 %
Folate 1.1 %
Iron 2.3 %
Magnesium 2.7 %
Manganese 1.0 %
Niacin 13.6 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 3.1 %
Selenium 7.4 %
Thiamin 1.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dutch oven chicken cordon bleu

View the full dutch oven chicken cordon bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dutch oven chicken cordon bleu

76 calories of Savory Rice, (1.07 serving)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

28 calories of Swiss Cheese, (0.07 cup, shredded)

20 calories of Hillshire Farm Premium Deli Thin Sliced Hickory Smoked Ham, (0.33 serving)

11 calories of Western Family low fat sour cream, (0.53 tbsp)

5 calories of Kroger Fat Free Sour Cream, (0.27 serving)

5 calories of sweet raw onion, (0.07 cup)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

1 calories of Yellow Peppers (bell peppers), (0.67 strips)


No nutrition or calorie comments found.