Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 30.5 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 17.7 g |
| Protein | 16.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 54.3 % |
| Copper | 2.6 % |
| Folate | 2.4 % |
| Iron | 0.9 % |
| Magnesium | 13.7 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 53.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy, fruit and whey smoothie
View the full Soy, fruit and whey smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy, fruit and whey smoothie
100 calories of soy milk, Kirkland organic vanilla, (1 cup)
50 calories of Jillian Micheals Whey Protien, (13.50 gram(s))
50 calories of Albertson's Frozen Sliced Peaches, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
Calories per serving of Soy, fruit and whey smoothie
100 calories of soy milk, Kirkland organic vanilla, (1 cup)
50 calories of Jillian Micheals Whey Protien, (13.50 gram(s))
50 calories of Albertson's Frozen Sliced Peaches, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))