Soy, fruit and whey smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246.4
- Total Fat: 5.3 g
- Cholesterol: 22.5 mg
- Sodium: 30.5 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.7 g
- Protein: 16.0 g
View full nutritional breakdown of Soy, fruit and whey smoothie calories by ingredient
Introduction
Great smoothie for when you want something cool, can use any fruit you have on hand, I had peaches so that's what I used, have used strawberries and blueberries, could add kale or spinach to get a high nutrient veggie in there. I freeze bananas when they start to get overripe, just peel and break into pieces and freeze, then their ready for your smoothies, makes them real creamy Great smoothie for when you want something cool, can use any fruit you have on hand, I had peaches so that's what I used, have used strawberries and blueberries, could add kale or spinach to get a high nutrient veggie in there. I freeze bananas when they start to get overripe, just peel and break into pieces and freeze, then their ready for your smoothies, makes them real creamyNumber of Servings: 2
Ingredients
-
approx 2 cups vanilla soy milk (I use kirkland brand)
approx 1.5 cups frozen peach slices
1 scoop Jillians whey protein
1 small frozen banana
Directions
mix all ingredients in blender
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SNAZZYPS.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SNAZZYPS.