Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.2 mg |
| Sodium | 501.8 mg |
| Potassium | 128.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.3 g |
| Protein | 4.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.4 % |
| Calcium | 10.5 % |
| Copper | 4.2 % |
| Folate | 7.0 % |
| Iron | 5.0 % |
| Magnesium | 5.2 % |
| Manganese | 8.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Banana Nut Muffins (1 muffin)
View the full Lowfat Banana Nut Muffins (1 muffin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Banana Nut Muffins (1 muffin)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Kretschmer Wheat Germ (2 Tbsp), (0.22 serving)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Lowfat Banana Nut Muffins (1 muffin)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Kretschmer Wheat Germ (2 Tbsp), (0.22 serving)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
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