Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.7 mg
Sodium 40.5 mg
Potassium 244.3 mg
Total Carbohydrate 31.3 g
Dietary Fiber 1.8 g
Sugars 28.6 g
Protein 2.3 g
Vitamin A 1.4 %
Vitamin B-12 2.6 %
Vitamin B-6 2.6 %
Vitamin C 76.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.4 %
Copper 3.1 %
Folate 1.7 %
Iron 2.6 %
Magnesium 3.5 %
Manganese 4.4 %
Niacin 0.9 %
Pantothenic Acid 3.2 %
Phosphorus 5.6 %
Riboflavin 5.3 %
Selenium 1.4 %
Thiamin 2.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Berry smoothie

View the full Cherry Berry smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Berry smoothie

55 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.50 cup)

43 calories of Sweet Cherries, (10 cherry)

18 calories of Yogurt, plain, low fat, (28.30 grams)

8 calories of Blueberries, fresh, (10 berries)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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