Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 96.6 mg |
| Potassium | 742.6 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 33.2 g |
| Protein | 7.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 92.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 24.8 % |
| Copper | 9.1 % |
| Folate | 11.6 % |
| Iron | 5.1 % |
| Magnesium | 12.9 % |
| Manganese | 43.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 20.4 % |
| Riboflavin | 21.4 % |
| Selenium | 7.4 % |
| Thiamin | 8.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, mixed fruit, pineapple juice
View the full Smoothie, mixed fruit, pineapple juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, mixed fruit, pineapple juice
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
35 calories of Pineapple Juice, (0.25 cup)
28 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.25 cup)
24 calories of Peaches, fresh, (0.33 cup slices)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
Calories per serving of Smoothie, mixed fruit, pineapple juice
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
35 calories of Pineapple Juice, (0.25 cup)
28 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.25 cup)
24 calories of Peaches, fresh, (0.33 cup slices)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
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