Smoothie, mixed fruit, pineapple juice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 228.1
- Total Fat: 2.3 g
- Cholesterol: 7.4 mg
- Sodium: 96.6 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 3.4 g
- Protein: 7.7 g
View full nutritional breakdown of Smoothie, mixed fruit, pineapple juice calories by ingredient
Introduction
Low fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings. Low fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings.Number of Servings: 3
Ingredients
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Low fat plain yogurt
Frozen peaches, banana, strawberries
Pineapple Juice
Cranberry Juice Cocktail
Directions
Add yogurt to blender first (we love our Vita-Mix for high power blending).
Add the two juice types, watching the measurement markers on side of blender.
Add the frozen fruit (amount is a bit of a guesstimate)
Start blender at a slow speed and gradually increase speed until blended creamy smooth. Should come out fairly thick, add more frozen fruit if it's too runny.
Number of Servings: 3
Recipe submitted by SparkPeople user DROADY.
Add the two juice types, watching the measurement markers on side of blender.
Add the frozen fruit (amount is a bit of a guesstimate)
Start blender at a slow speed and gradually increase speed until blended creamy smooth. Should come out fairly thick, add more frozen fruit if it's too runny.
Number of Servings: 3
Recipe submitted by SparkPeople user DROADY.
Member Ratings For This Recipe
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NUKUAPUAA
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GAFLYGIRL
this was really good. my only complaint is that the recipe doesn't specify amounts for the ingredients so I didn't know how much to add of each ingredient. used 1 banana and it was too strong. needed more fruit and juices I used peach cranberry cocktail, and a pineapple orange bananna juice mix - 9/10/10