Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 25.0 mg
Sodium 30.6 mg
Potassium 254.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 8.5 g
Vitamin A 25.2 %
Vitamin B-12 13.0 %
Vitamin B-6 8.5 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 4.9 %
Folate 14.1 %
Iron 11.5 %
Magnesium 4.9 %
Manganese 10.2 %
Niacin 13.9 %
Pantothenic Acid 3.1 %
Phosphorus 8.5 %
Riboflavin 10.4 %
Selenium 16.0 %
Thiamin 12.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lehmeyun a la Raffi

View the full Lehmeyun a la Raffi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lehmeyun a la Raffi

88 calories of Ground beef, lean, (33.33 grams)

59 calories of Flour, white, (0.13 cup)

13 calories of Onions, raw, (33.33 grams)

4 calories of Red Ripe Tomatoes, (16.67 grams)

3 calories of Parsley, (8.33 grams)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))


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