Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,102.6
Total Fat 8.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 3,076.8 mg
Potassium 1,684.1 mg
Total Carbohydrate 232.9 g
Dietary Fiber 28.6 g
Sugars 54.3 g
Protein 32.1 g
Vitamin A 89.1 %
Vitamin B-12 0.0 %
Vitamin B-6 175.0 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 73.8 %
Copper 32.2 %
Folate 79.8 %
Iron 145.9 %
Magnesium 50.4 %
Manganese 189.2 %
Niacin 85.2 %
Pantothenic Acid 16.0 %
Phosphorus 51.2 %
Riboflavin 62.8 %
Selenium 61.8 %
Thiamin 111.1 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Maple Oatmeal Cookies

View the full Banana-Maple Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Maple Oatmeal Cookies

400 calories of Flour, White Whole Wheat, (1 cup)

300 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 cup, dry, yields)

201 calories of Banana, fresh, (1 cup, mashed)

123 calories of Raisins, (0.25 cup, packed)

70 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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