Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 637.2 mg |
| Potassium | 49.2 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 10.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 7.2 % |
| Selenium | 0.7 % |
| Thiamin | 12.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Altitude Bagels
View the full High Altitude Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Altitude Bagels
120 calories of Organic All-Purpose White Flour, (0.30 cup)
40 calories of Flour, White Whole Wheat, (0.10 cup)
9 calories of Natural Cane Sugar, (0.60 tsp)
4 calories of Vital wheat gluten, (1.20 grams)
0 calories of Water, tap, (0.18 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.13 tbsp)
0 calories of Redmond Real Salt, (0.30 tsp)
Calories per serving of High Altitude Bagels
120 calories of Organic All-Purpose White Flour, (0.30 cup)
40 calories of Flour, White Whole Wheat, (0.10 cup)
9 calories of Natural Cane Sugar, (0.60 tsp)
4 calories of Vital wheat gluten, (1.20 grams)
0 calories of Water, tap, (0.18 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.13 tbsp)
0 calories of Redmond Real Salt, (0.30 tsp)
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