Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 246.1 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.8 g |
| Protein | 17.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 10.3 % |
| Folate | 6.1 % |
| Iron | 7.5 % |
| Magnesium | 16.6 % |
| Manganese | 0.8 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Microwave Peanut Butter Protein Cup Muffin
View the full Gluten Free Microwave Peanut Butter Protein Cup Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Microwave Peanut Butter Protein Cup Muffin
190 calories of Peanut Butter, Jif Creamy Reduced Fat (35g), (1 serving)
60 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour (30g), (18 gram(s))
37 calories of Whey Isolate, Body Fortress Vanilla Creme Protein (70g), (10 gram)
8 calories of Applesauce, unsweetened, (20 grams)
Calories per serving of Gluten Free Microwave Peanut Butter Protein Cup Muffin
190 calories of Peanut Butter, Jif Creamy Reduced Fat (35g), (1 serving)
60 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour (30g), (18 gram(s))
37 calories of Whey Isolate, Body Fortress Vanilla Creme Protein (70g), (10 gram)
8 calories of Applesauce, unsweetened, (20 grams)