Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 96.0 mg |
| Sodium | 365.1 mg |
| Potassium | 572.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 27.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.0 % |
| Copper | 4.2 % |
| Folate | 4.4 % |
| Iron | 3.2 % |
| Magnesium | 3.5 % |
| Manganese | 9.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Pepper Steak - 4 oz. servings
View the full Venison Pepper Steak - 4 oz. servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Pepper Steak - 4 oz. servings
136 calories of Venison Steak, (4 oz)
80 calories of Oil - Canola , (0.67 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Cornstarch, (0.02 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Venison Pepper Steak - 4 oz. servings
136 calories of Venison Steak, (4 oz)
80 calories of Oil - Canola , (0.67 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Cornstarch, (0.02 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))