Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 37.1 mg
Potassium 421.5 mg
Total Carbohydrate 53.0 g
Dietary Fiber 9.7 g
Sugars 4.2 g
Protein 7.4 g
Vitamin A 107.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 88.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.5 %
Copper 6.3 %
Folate 7.5 %
Iron 3.7 %
Magnesium 6.2 %
Manganese 11.8 %
Niacin 5.6 %
Pantothenic Acid 3.2 %
Phosphorus 5.2 %
Riboflavin 4.5 %
Selenium 0.6 %
Thiamin 6.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with fresh vegtables

View the full Pasta with fresh vegtables Recipe & Instructions
Submitted by: MELRAE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with fresh vegtables

180 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (1 serving)

15 calories of Carrots, raw, (0.29 cup, chopped)

11 calories of Tomatoes, red, ripe, raw, year round average, (0.29 cup, chopped or sliced)

8 calories of Zucchini, (0.29 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))


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