Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,076.2 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.0 g |
| Protein | 30.4 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 10.8 % |
| Copper | 5.3 % |
| Folate | 19.2 % |
| Iron | 8.4 % |
| Magnesium | 2.7 % |
| Manganese | 7.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.5 % |
| Selenium | 2.0 % |
| Thiamin | 5.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Asparagus & Chicken Alfredo for Two
View the full Lightened Asparagus & Chicken Alfredo for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Asparagus & Chicken Alfredo for Two
180 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (1 serving)
110 calories of Daily Chef Mesquite Chicken Breast (3 oz), (3 oz)
100 calories of Prego Light Homestyle Alfredo 1/4 Cup, (0.50 cup)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
13 calories of Brocolli, Fresh Steamed, (0.25 cup)
Calories per serving of Lightened Asparagus & Chicken Alfredo for Two
180 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (1 serving)
110 calories of Daily Chef Mesquite Chicken Breast (3 oz), (3 oz)
100 calories of Prego Light Homestyle Alfredo 1/4 Cup, (0.50 cup)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
13 calories of Brocolli, Fresh Steamed, (0.25 cup)
Calories in Similar Recipes
- I am trying to make healthier choices and est more vegtables. This is my first attempt.
Nutrition & Calorie Comments