Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 416.3
Total Fat 10.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 85.0 mg
Sodium 1,076.2 mg
Potassium 163.8 mg
Total Carbohydrate 55.7 g
Dietary Fiber 8.3 g
Sugars 3.0 g
Protein 30.4 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 68.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 10.8 %
Copper 5.3 %
Folate 19.2 %
Iron 8.4 %
Magnesium 2.7 %
Manganese 7.9 %
Niacin 3.5 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 4.5 %
Selenium 2.0 %
Thiamin 5.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Asparagus & Chicken Alfredo for Two

View the full Lightened Asparagus & Chicken Alfredo for Two Recipe & Instructions
Submitted by: LUVMAILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Asparagus & Chicken Alfredo for Two

180 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (1 serving)

110 calories of Daily Chef Mesquite Chicken Breast (3 oz), (3 oz)

100 calories of Prego Light Homestyle Alfredo 1/4 Cup, (0.50 cup)

14 calories of Asparagus, fresh, (5 spear, small (5" long or less))

13 calories of Brocolli, Fresh Steamed, (0.25 cup)


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