Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 416.3
Total Fat 10.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 85.0 mg
Sodium 1,076.2 mg
Potassium 163.8 mg
Total Carbohydrate 55.7 g
Dietary Fiber 8.3 g
Sugars 3.0 g
Protein 30.4 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 68.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 10.8 %
Copper 5.3 %
Folate 19.2 %
Iron 8.4 %
Magnesium 2.7 %
Manganese 7.9 %
Niacin 3.5 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 4.5 %
Selenium 2.0 %
Thiamin 5.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Asparagus & Chicken Alfredo for Two


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Asparagus & Chicken Alfredo for Two

180 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (1 serving)

110 calories of Daily Chef Mesquite Chicken Breast (3 oz), (3 oz)

100 calories of Prego Light Homestyle Alfredo 1/4 Cup, (0.50 cup)

14 calories of Asparagus, fresh, (5 spear, small (5" long or less))

13 calories of Brocolli, Fresh Steamed, (0.25 cup)


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