Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 6.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 38.3 mg
Sodium 471.3 mg
Potassium 531.1 mg
Total Carbohydrate 37.3 g
Dietary Fiber 9.8 g
Sugars 3.1 g
Protein 23.9 g
Vitamin A 43.7 %
Vitamin B-12 6.1 %
Vitamin B-6 10.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.9 %
Copper 10.8 %
Folate 12.8 %
Iron 25.1 %
Magnesium 11.3 %
Manganese 19.5 %
Niacin 10.5 %
Pantothenic Acid 4.7 %
Phosphorus 16.2 %
Riboflavin 11.6 %
Selenium 24.4 %
Thiamin 23.1 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Beans

View the full Pork and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Beans

110 calories of White Kidney Bean, Progresso, (0.50 cup)

98 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (1.50 oz)

77 calories of Beans, white, (0.25 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Pacific Natural Foods Organic French Onion Soup, 1 cup, (0.13 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Bay Leaf, (0.13 tsp, crumbled)


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