Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 4.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 76.7 mg
Sodium 325.1 mg
Potassium 223.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 26.8 g
Vitamin A 3.2 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 111.6 %
Vitamin D 2.2 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 2.0 %
Folate 0.5 %
Iron 14.2 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 1.1 %
Riboflavin 2.9 %
Selenium 1.6 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock pot smothered steak

View the full Crock pot smothered steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock pot smothered steak

160 calories of beef, london broil, raw, trimmed, (4 oz)

15 calories of Hunts 100% Natural Diced Tomatoes, (0.29 cup)

8 calories of medium white onion, (16.67 gram(s))

6 calories of Yellow Bell Pepper, (0.08 cup)

5 calories of Argo 100% Pure Corn Starch, (0.17 tbsp)

4 calories of Orange Bell Pepper (1 large), (0.08 serving)

3 calories of Beef Flavoured Liquid Stock, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)


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