Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 197.1 mg |
| Sodium | 382.3 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 14.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.6 % |
| Vitamin E | 27.3 % |
| Calcium | 17.1 % |
| Copper | 0.2 % |
| Folate | 7.1 % |
| Iron | 11.5 % |
| Magnesium | 1.2 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 20.0 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast (5 eggs / 10 slices) = 5 Serv
View the full French Toast (5 eggs / 10 slices) = 5 Serv Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast (5 eggs / 10 slices) = 5 Serv
130 calories of Bread - Wonder Soft 100% Whole Wheat 2 slices, (1.18 serving)
65 calories of Eggland's Best Large Egg, (1.09 serving)
15 calories of Milk, nonfat, (0.18 cup)
0 calories of Salt, (0.18 dash)
0 calories of Vanilla Essence, (0.18 serving)
Calories per serving of French Toast (5 eggs / 10 slices) = 5 Serv
130 calories of Bread - Wonder Soft 100% Whole Wheat 2 slices, (1.18 serving)
65 calories of Eggland's Best Large Egg, (1.09 serving)
15 calories of Milk, nonfat, (0.18 cup)
0 calories of Salt, (0.18 dash)
0 calories of Vanilla Essence, (0.18 serving)