Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 104.8 mg |
| Potassium | 15.8 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 3.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 1.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese Dip
View the full Blue Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese Dip
15 calories of REDUCED FAT CRUMBLED BLUE CHEESE, (0.19 oz)
8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)
1 calories of Fage Fat Free Greek Yogurt, (0.01 cup)
1 calories of Garlic, (0.19 tsp)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Delouis white wine vinegar, (0.06 tbsp)
Calories per serving of Blue Cheese Dip
15 calories of REDUCED FAT CRUMBLED BLUE CHEESE, (0.19 oz)
8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)
1 calories of Fage Fat Free Greek Yogurt, (0.01 cup)
1 calories of Garlic, (0.19 tsp)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Delouis white wine vinegar, (0.06 tbsp)