Blue Cheese Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 27.3
- Total Fat: 1.2 g
- Cholesterol: 5.3 mg
- Sodium: 104.8 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 3.2 g
View full nutritional breakdown of Blue Cheese Dip calories by ingredient
Number of Servings: 16
Ingredients
-
4 oz fat free cream cheese
8 tsp dried parsley
2 scallions, trimmed and coarsely chopped
1 Tbsp minced garlic
1 Tbsp lemon juice
1 Tbsp white-wine vinegar
3/4 cup reduced fat crumbled blue cheese
2 Tbsp fat free greek yogurt
1/2 tsp black pepper
Directions
Place cream cheese, parsley, scallions, garlic, lemon juice and vinegar in a food processor; pulse until the mixture is fairly smooth, scraping down the sides once or twice.
Add blue cheese, greek yogurt and pepper; pulse until smooth but still textured. You don't want the dip to be too smooth. If it seems to need a little thinning, add a teaspoon or so of water.
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user SLJGEMINI75.
Add blue cheese, greek yogurt and pepper; pulse until smooth but still textured. You don't want the dip to be too smooth. If it seems to need a little thinning, add a teaspoon or so of water.
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user SLJGEMINI75.