Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 82.4 mg |
| Sodium | 76.7 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 15.1 g |
| Protein | 4.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.6 % |
| Calcium | 3.7 % |
| Copper | 1.7 % |
| Folate | 4.0 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 2.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.4 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Banana Muffins
View the full Coconut Flour Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Banana Muffins
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Honey, (0.25 tbsp)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Coconut Flour Banana Muffins
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Honey, (0.25 tbsp)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
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