Coconut Flour Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 220.6
- Total Fat: 12.0 g
- Cholesterol: 82.4 mg
- Sodium: 76.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.7 g
- Protein: 4.3 g
View full nutritional breakdown of Coconut Flour Banana Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup coconut flour
5 eggs
3 ripe bananas
2 tbls melted butter
2 tbls coconut oil, melted
2 tbls milk
3 tbls honey
1 tsp baking powder
1/2 tsp vanilla extract
1/8 tsp salt
1/2 c chocolate chips (optional; included in nutrition info)
Directions
Mash the bananas and beat the eggs; mix with the remaining wet ingredients. add dry ingredients to the wet and mix well.
Note that this makes a very stiff batter which will not change (settle in the cups when raw or rise during baking) from the time when you scoop it into the muffin cups. I use a disher/spring operated ice cream scoop to load the muffin cups.
Serving Size: Makes 12 standard size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLEASHLINGS.
Note that this makes a very stiff batter which will not change (settle in the cups when raw or rise during baking) from the time when you scoop it into the muffin cups. I use a disher/spring operated ice cream scoop to load the muffin cups.
Serving Size: Makes 12 standard size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLEASHLINGS.