Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 445.3
Total Fat 28.8 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 13.3 g
Cholesterol 85.0 mg
Sodium 534.0 mg
Potassium 516.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.6 g
Sugars 4.2 g
Protein 24.4 g
Vitamin A 4.6 %
Vitamin B-12 44.9 %
Vitamin B-6 19.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.2 %
Copper 10.3 %
Folate 21.5 %
Iron 19.9 %
Magnesium 9.8 %
Manganese 13.8 %
Niacin 39.5 %
Pantothenic Acid 10.5 %
Phosphorus 21.0 %
Riboflavin 21.6 %
Selenium 40.1 %
Thiamin 17.4 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Onion Burgers

View the full Mexican Onion Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Onion Burgers

299 calories of Ground beef, lean, (4 oz)

84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)

1 calories of Iceberg Lettuce (salad), (1 leaf)


No nutrition or calorie comments found.