Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 331.4
Total Fat 32.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 17.1 g
Monounsaturated Fat 7.6 g
Cholesterol 10.4 mg
Sodium 684.6 mg
Potassium 274.4 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.6 g
Sugars 4.4 g
Protein 4.1 g
Vitamin A 12.4 %
Vitamin B-12 2.8 %
Vitamin B-6 5.4 %
Vitamin C 15.5 %
Vitamin D 1.9 %
Vitamin E 29.8 %
Calcium 7.4 %
Copper 4.7 %
Folate 12.4 %
Iron 3.6 %
Magnesium 3.9 %
Manganese 7.5 %
Niacin 1.7 %
Pantothenic Acid 5.3 %
Phosphorus 7.9 %
Riboflavin 6.4 %
Selenium 1.3 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GREEN SALAD

View the full GREEN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEN SALAD

309 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.25 cup)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Radishes, (0.13 cup slices)


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