Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 331.4 | Total Fat | 32.3 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 17.1 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 10.4 mg |
Sodium | 684.6 mg |
Potassium | 274.4 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 1.6 g |
Sugars | 4.4 g |
Protein | 4.1 g |
Vitamin A | 12.4 % | Vitamin B-12 | 2.8 % |
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Vitamin B-6 | 5.4 % |
Vitamin C | 15.5 % |
Vitamin D | 1.9 % |
Vitamin E | 29.8 % |
Calcium | 7.4 % |
Copper | 4.7 % |
Folate | 12.4 % |
Iron | 3.6 % |
Magnesium | 3.9 % |
Manganese | 7.5 % |
Niacin | 1.7 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 7.9 % |
Riboflavin | 6.4 % |
Selenium | 1.3 % |
Thiamin | 4.3 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GREEN SALAD
View the full GREEN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GREEN SALAD
309 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.25 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Radishes, (0.13 cup slices)
Calories per serving of GREEN SALAD
309 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.25 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Radishes, (0.13 cup slices)
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