Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 43.1 mg |
| Sodium | 558.5 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 5.2 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.8 % |
| Copper | 2.4 % |
| Folate | 7.6 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 11.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.0 % |
| Selenium | 2.1 % |
| Thiamin | 1.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mrs. Grass Spinach Dip
View the full Mrs. Grass Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mrs. Grass Spinach Dip
144 calories of Hellman's Mayonaisse, (1.60 tbsp)
78 calories of Cream Cheese, (0.80 oz)
58 calories of Sour Cream, (0.10 cup)
20 calories of Cheese (parmesean), (0.80 tbsp)
8 calories of Mrs Grass Homestyle Vegetable Soup, (0.40 serving)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Water chestnuts, (0.05 cup slices)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Mrs. Grass Spinach Dip
144 calories of Hellman's Mayonaisse, (1.60 tbsp)
78 calories of Cream Cheese, (0.80 oz)
58 calories of Sour Cream, (0.10 cup)
20 calories of Cheese (parmesean), (0.80 tbsp)
8 calories of Mrs Grass Homestyle Vegetable Soup, (0.40 serving)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Water chestnuts, (0.05 cup slices)
2 calories of Onions, raw, (0.03 cup, chopped)
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