Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.3
Total Fat 20.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.2 g
Cholesterol 13.4 mg
Sodium 565.3 mg
Potassium 271.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.0 g
Sugars 3.9 g
Protein 11.8 g
Vitamin A 79.2 %
Vitamin B-12 1.5 %
Vitamin B-6 4.8 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 10.8 %
Copper 3.2 %
Folate 20.5 %
Iron 9.9 %
Magnesium 8.6 %
Manganese 18.4 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 4.4 %
Riboflavin 7.1 %
Selenium 1.4 %
Thiamin 2.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in estimated Lobster Salad Panini - Java Creek Cafe

View the full estimated Lobster Salad Panini - Java Creek Cafe Recipe & Instructions
Submitted by: KELBELL72
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of estimated Lobster Salad Panini - Java Creek Cafe

119 calories of Olive Oil, (1 tbsp)

110 calories of Alexia (Foccacia Artisan Bread), (1 serving)

40 calories of Imitation Lobster (4 oz serving), (0.50 serving)

35 calories of Low fat cream cheese, (1 tbsp)

9 calories of Spinach, fresh, (4 leaf)

9 calories of Scallion-Lemon Mayonnaise, (0.50 tbsp)

2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)


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