Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 565.3 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.9 g |
| Protein | 11.8 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 10.8 % |
| Copper | 3.2 % |
| Folate | 20.5 % |
| Iron | 9.9 % |
| Magnesium | 8.6 % |
| Manganese | 18.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in estimated Lobster Salad Panini - Java Creek Cafe
View the full estimated Lobster Salad Panini - Java Creek Cafe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of estimated Lobster Salad Panini - Java Creek Cafe
119 calories of Olive Oil, (1 tbsp)
110 calories of Alexia (Foccacia Artisan Bread), (1 serving)
40 calories of Imitation Lobster (4 oz serving), (0.50 serving)
35 calories of Low fat cream cheese, (1 tbsp)
9 calories of Spinach, fresh, (4 leaf)
9 calories of Scallion-Lemon Mayonnaise, (0.50 tbsp)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
Calories per serving of estimated Lobster Salad Panini - Java Creek Cafe
119 calories of Olive Oil, (1 tbsp)
110 calories of Alexia (Foccacia Artisan Bread), (1 serving)
40 calories of Imitation Lobster (4 oz serving), (0.50 serving)
35 calories of Low fat cream cheese, (1 tbsp)
9 calories of Spinach, fresh, (4 leaf)
9 calories of Scallion-Lemon Mayonnaise, (0.50 tbsp)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
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