Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 25.5 mg |
| Sodium | 743.5 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.0 g |
| Protein | 26.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 1.2 % |
| Iron | 9.0 % |
| Magnesium | 7.3 % |
| Manganese | 5.1 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.1 % |
| Selenium | 106.0 % |
| Thiamin | 2.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Tuna Sandwich
View the full Hot Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Tuna Sandwich
110 calories of Aunt Millie's Hearth Fiber For Life 12 Whole Grains Bread (1 serv = 1 slice), (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Hot Tuna Sandwich
110 calories of Aunt Millie's Hearth Fiber For Life 12 Whole Grains Bread (1 serv = 1 slice), (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (0.50 dash)