Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 109.8 mg |
| Sodium | 319.3 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.5 g |
| Protein | 28.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 35.4 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 29.0 % |
| Vitamin E | 10.3 % |
| Calcium | 11.9 % |
| Copper | 9.6 % |
| Folate | 33.6 % |
| Iron | 22.2 % |
| Magnesium | 14.0 % |
| Manganese | 7.6 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 18.9 % |
| Selenium | 49.0 % |
| Thiamin | 37.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Scallop Scampi with Whole Wheat Thin Spaghetti
View the full Shrimp & Scallop Scampi with Whole Wheat Thin Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Scallop Scampi with Whole Wheat Thin Spaghetti
180 calories of Healthy Harvest Pasta, thin spaghetti, (2 oz)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
45 calories of Vermouth, Dry, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
23 calories of Garlic, Minced, (1.50 tsp)
20 calories of Locatelli Pecorino Romano Grated Cheese, (1 tbsp)
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Shrimp & Scallop Scampi with Whole Wheat Thin Spaghetti
180 calories of Healthy Harvest Pasta, thin spaghetti, (2 oz)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
45 calories of Vermouth, Dry, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
23 calories of Garlic, Minced, (1.50 tsp)
20 calories of Locatelli Pecorino Romano Grated Cheese, (1 tbsp)
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
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